October 30 at  Saint Andrews School Gym, High Prairie
A seminar and introduction opportunity

2 masters are willing to show the way to good exercise and self defense 

Marc Ward 4th black belt in Shotokan Karate

30 years of experience in Karate and Self Defense.

Personal coach in health and fitness training

Barry Welch 4th degree Wado Kai Karate

Over 30 years of experience, years in service with SAS (special forces)in the UK.

An expert in anything to do with survival

 These 2 great masters will be guiding you to a better understanding of Karate and physical training to get a better balance of mental and physical readiness for difficult situations.

 The WASP (Women Awareness and Self Protection) program is one of the things we will be presenting here.

 Triangle Shotokan Karate will be happy to have you attending the weekly sessions on Thursdays at 18.00h in Triangle Hall

 Triangle Shotokan Karate will be hosting this seminar.

Anybody can attend.

The training will be adjusted to the level of the students

 If you are interested call Eric to enter at 780 536 0466

Date: October 30,2010

Place: Saint Andrews School Gym, High Prairie
 Time:
11.00 h to 12.30

13.00 h to 15.00

$ 25,= per session

Dress code: Karate Gi or stretch pants and T shirt.